Best electric toothbrushes 2024 for clean teeth and gums

Investing in one of the best electric toothbrushes can make a huge difference to your oral health. These smart gadgets are more effective than manual toothbrushes in keeping your teeth and gums clean, and they often come with an array of features designed to help you improve your daily brushing routine, such as timers and pressure sensors.

We have spent countless hours testing, reviewing and ranking the best electric toothbrushes on the market to help you pick the right model for your needs and preferences. Whether you want a basic, budget-friendly toothbrush that’s more affordable or a product packed with sophisticated features like smartphone app synchronization and tooth mapping, our guide has something for everyone.

So if you want a device that could provide cleaner teeth, prevent the onset of gum disease or are simply looking for the best electric toothbrush for receding gums, keep reading.

Looking for a toothbrush for your little one? Then do not miss our guide to the best electric toothbrushes for kids, too.

The quick list

Best electric toothbrushes we recommend in 2024

Best electric toothbrush overall

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The Oral-B Genius X is the ideal next-level toothbrush for anyone wanting to improve and maintain good dental hygiene. An interactive app tracks and monitors your brushing habits and patterns using A.I. technology, while extra features help users set oral hygiene goals with coaching tips and tricks. 

And if you’re not interested in using the app, there’s plenty to like about the Oral-B Genius X itself. In our Oral B Genius X review we tried out the six cleaning modes, including tongue cleaning, sensitive, whitening, gum care and pro cleaning alongside standard daily clean. This toothbrush delivers on oral hygiene with a powerful oscillating-rotating brush head. A sturdy travel case is included, with a charging travel case offered on some models.

Users who prefer a quieter brushing session may find the Oral-B Genius X a little noisy, given that it isn’t a sonic toothbrush. Operating at around 70 decibels, it’s similar to a dishwasher or washing machine. But for anyone who’s been advised by their hygienist to improve their brushing technique, it could be a game-changer. 

Our tester found the daily cleaning mode and pro clean mode to be very similar, but pro clean had the edge when it came to that “clean-mouth feeling” after brushing. Gum care mode had a gently massaging, rhythmic oscillation that moved up and down in intensity, while 3D white mode echoed that sensation of having a polish at the dental hygienist.

• Read our full Oral B Genius X review

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Best budget electric toothbrush

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Bitvae says its R2 Rotating Electric Toothbrush, available in three colorways, cleans up to four times more plaque than a normal manual toothbrush, while the impressive 30-day USB charging feature offers quicker charging and longer usage between charges. With five cleaning modes, a pressure sensor and a handy travel case, it has pretty much everything you’d come to expect from a more expensive toothbrush, and at a fraction of the price. 

If you like the idea of having a powerful electric toothbrush with a variety of modes, but you don’t want to spend a lot of money opting for one of the big names in oral healthcare, the Bitvae R2 Rotating Electric Toothbrush is the ideal solution for you. 

In our Bitvae R2 Rotating Electric Toothbrush review we found the battery in the Bitvae R2 Rotating Electric Toothbrush can be charged in three hours. This is a welcome point of difference to many other affordable models, since some budget electric toothbrushes can take up to 18 hours to recharge. The extra-long battery life is a another huge bonus, especially if you’re traveling or share the brush handle with other members of your family. Cherry on top? The two-year supply of replacement brush heads.

However, if you want high-end smart features, coaching to improve your brushing technique or a super-stylish ergonomically designed handle, you may need to part with more pennies and shell out for one of the other available choices.

• Read our full Bitvae R2 Rotating Electric Toothbrush review

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Best all-rounder electric toothbrush

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Sleek and stylish, the Philips Sonicare DiamondClean 9000 features no less than four brushing modes: clean, white+, gum health and deep clean+. Each of these modes can be further tweaked to an intensity setting that suits you, giving you a wide range of brushing experiences to choose from. 

Our tester notes in the full Philips Sonicare DiamonClean 9000 review that there is a big difference between clean/deep clean+, the latter leaving their teeth feeling cleaner. However, over a few cleans, they didn’t notice an enormous amount of difference between the other modes, except that Gum Health was a bit softer on the gums.

The DiamondClean 9000, like the Oral-B Genius, also comes with a free app to help you keep track of your oral hygiene and help you keep track of when you need replacement brush heads. You can even set up automatic re-ordering to keep your bathroom cabinet stocked up. 

However, where the Oral-B Genius app helps users actively improve their technique by identifying areas they’ve missed during brushing, the DiamondClean 9000 app simply charts your brushing activity, and how much pressure you apply during sessions. So unless you need to be reminded to brush your teeth every day, or to ease up on pressure while brushing, you might not get as much from the app as you’d like. 

A huge plus point for the DiamondClean is that it comes with its own USB-charging case, perfect for travel, or if you like to brush your teeth after lunch, at the office. Its high price point may be a deal-breaker for many users, but the DiamondClean 9000 has enough features to impress, with or without the app.

• Read our full Philips Sonicare DiamonClean 9000 review

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Best compatibility

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One of Oral-B’s most popular electric toothbrushes, the Oral-B Pro 1000 is a budget-friendly electric toothbrush that does away with all the bells and whistles of its high-tech neighbors and simply cleans well. 

One cleaning mode is all you get with the Oral-B Pro 1000, so it’s just as well the price point is low. But if you’re after simplicity, it could be the right toothbrush for you. According to the manual, the Oral-B Pro 1000 takes 22 hours to fully charge. Our tests showed slightly different results — after depleting the battery fully, it took 20.5 hours for the Oral-B Pro 1000 to become fully charged. 

Despite its simplicity, we were happy during our Oral-B Pro 1000 review to find this toothbrush includes some helpful features. There’s a built-in pressure sensor that alerts you to when you’re brushing too hard (when our tester pushed it against their teeth, the spinning brush head turned off) and a timer that helps you remember when to move to the next quadrant of your mouth. It also alerts you when you complete the recommended two minutes of brushing time. Just like the handset itself, replacement brush heads are also very affordable.

Given that most people tend to use just one or two cleaning modes on even the most sophisticated brushes, the Oral-B Pro 1000 clears away the confusion and focuses on delivering a powerful clean with its round cross-action brush head. However, if you have sensitive teeth or gums, you may find it just a little too powerful. And if you want a toothbrush that promises to whiten teeth, or massage gums, you’d be better looking elsewhere.

• Read our full Oral-B Pro 1000 review

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Best electric toothbrush and water flosser combo

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The Waterpik Complete Care 9.0 delivers two oral hygiene must-haves in one fell swoop, by combining a separate sonic toothbrush and water flosser in one compact device, making it cost-effective and space-saving. 

Offered with a host of extras, such as 5 water flosser tips, 2 brush heads, a storage case and travel case, the Waterpik Complete Care 9.0 also features 3 cleaning modes and a beveled tongue-cleaning feature. 

In our Waterpik Complete Care 9.0 review, we ran each of the cleaning modes several times to get a sense of its brushing performance. General clean mode operates at a slightly lower frequency compared to whitening mode, which adds extra polishing to a brushing session during the recommended two minutes. Massage mode was the most impressive mode our tester used, providing a gentle massaging pulse to stimulate the gum area, while giving that ‘deep clean’ feeling. 

Designed to be plugged into a bathroom socket near a basin, it may not be right for everyone, and a lack of extra features may disappoint some users. But when it comes to value for money, you could do worse than investing in the Waterpik Complete Care 9.0, rather than shelling out separately for an electric toothbrush and a water flosser.

• Read our full Waterpik Complete Care 9.0 review

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Best electric toothbrush with a pressure sensor

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Marketed as the ultimate clean electric toothbrush, the Oral-B iO Series 9 offers a truly personalized brushing experience. 

It features an in-built pressure sensor that flashes red when too much pressure is applied, white when brushing is too soft, and green when it’s just right, giving brushers the full Goldilocks experience when it comes to brushing. No less than seven brushing modes include daily clean, sensitive, gum care, intense+, super sensitive, tongue clean and whiten. 

In our full Oral-B iO Series 9 review we found that, apart from a change in intensity between the daily, intense+ and sensitive/super sensitive modes, we didn’t notice a huge amount of difference between the modes. As our tester had sensitive gums, we ran the toothbrush predominantly on the super sensitive mode. Even gum care was very harsh on their gums and left them with an uncomfortable tingly feeling. If you’re looking for a toothbrush with a good amount of pressure, this is the choice for you, but if you’re a bit sensitive, there might be better options out there. 

A smart, connected app completes the brushing experience, offering a 3D A.I. view during brushing to ensure no areas are missed out on. Users can also track brushing data and gum health over weeks, months, and years.

Available in three colorways, the handset also features a magnetic charger for easy docking. The handle powers up quickly too, with a full charge in just three hours. The Oral-B iO9 also comes with a handy travel case that doubles up as a charger, and a travel refill holder, although just one brush head is provided with the starter kit.

If you’re after a super smart, connected clean, with a brush that looks sleek and stylish on the bathroom shelf, the Oral-B iO Series 9 could be the perfect electric toothbrush for you. 

• Read our full Oral-B iO Series 9 review

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Best electric toothbrush with an app

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This sonic toothbrush is Colgate’s answer to providing an accessible smart brush at a low price point. Users can choose from a rechargeable or battery-operated model and a range of colors, including blue, green, purple and black. The design differs slightly from the rechargeable to the battery models.

Featuring three brush modes, normal, sensitive and deep clean, the brush also has an in-built timer and an ergonomic handle, designed for comfort and accuracy while brushing. 

The toothbrush also connects to the smart Hum app by Colgate, which allows users to track their brushing progress, and target brushing to neglected areas, helping you to brush your best. You can even earn points towards rewards, which you can redeem in the app’s shop towards replacement brush heads.

It took our tester just five hours to fully charge the battery, which is impressive given other brands can take over 20. However, we also found that this toothbrush does not hold as much power as some of the other models we have tried. The Hum lasts only 10 days while other electric toothbrushes might last weeks or months on a single charge. If you were to pack a backpack for a long trip away, you would definitely need to make space for the charger.

Based on its low price point and connected, smart features, we think you could spend a lot more cash on a toothbrush and still get the same experience. The Hum by Colgate is great value for money and fun to use.  

• Read our full Colgate Hum review

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Best electric toothbrush for traveling

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The Spotlight Oral Care Sonic Toothbrush is an affordable option for those switching from manual to electric for the first time. Designed by dentists, it uses sonic technology to mimic the gentle feel of a manual toothbrush with a deep-clean effect. It is also light, and compact, and comes with a sturdy travel case and charging dock, making it a perfect electric toothbrush for traveling. 

Although fairly basic, there is plenty to like about the Spotlight Oral Care Sonic toothbrush. It has an elegant, minimalistic design, available in three stylish colors – white, graphite grey and rose gold (and a limited edition Pride print) and three cleaning modes (sensitive, clean and white). In our Spotlight Oral Care Sonic Toothbrush review, we found one drawback; whilst this toothbrush is widely available in the US, the charging plug is designed for the UK, so you will need an adaptor in order to use it. However, the brush does come with an impressive three toothbrush heads, with replacements costing only $30 for a pack of three.

The Spotlight Oral Care Sonic Toothbrush impressed us with its brushing performance. While all of its three cleaning modes did a great job, we tended to find that the highest setting — white — delivered the best results. We found the brush to be highly effective in removing plaque and discoloration, providing a clean finish that felt not too dissimilar to a deep clean you might receive at a hygienist — and all for an affordable price tag.

However, if you have sensitive teeth or gum problems, you may only be able to operate this toothbrush in its sensitive mode.

• Read our full Spotlight Oral Care Sonic Toothbrush review

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Best electric toothbrush for sensitive teeth

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The Oclean X Pro Elite electric toothbrush is a budget-friendly option for those who want to try out a sonic toothbrush. The sleek gray design will compliment any bathroom, and the built-in touch-screen gives users insight into their brushing time. The app offers a more in-depth analysis of brushing and also offers the option to monitor children’s brushing through “family mode”.

With 32 intensity levels and four brushing modes, you can find a setting that works for you whether you have sensitive teeth, or want a deep clean. The standard brushing time is set for two minutes, but you can change this if you want, with the touchscreen giving the option to customize the mode, duration and intensity from the brush itself. The Oclean app has a quiz to help you find the right brushing settings for your needs. Our tester had theirs set on white mode, intensity four and set for three minutes of brushing time. Overall, they found the touchscreen functional and simple to use and the app made it easy for them to keep track of brushing performance and target areas. 

The charger is USB compatible, which makes it convenient for travel, and the battery life lasts over a month, taking just 3.5 hours to reach a full charge from empty – one of the fastest brushes we’ve tested.

• Read our full Oclean X Pro Elite review

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Best electric toothbrush for smart features

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The Oral-B iO Series 10 offers more features and smarts than any brush the brand has created before. As such, it comes with a premium price tag that makes it one of the most expensive brushes we have tested. However, this electric toothbrush is well worth the investment. The Oral-B iO Series 10 is packed to the brim with smart tracking, comes with fast wireless charging, and is quiet to operate. We were also impressed by its excellent brushing performance.  

The Oral-B iO Series 10 toothbrush comes with seven cleaning modes and a round, rotating head that gently vibrates to increase the polishing area and provide the best clean possible. Its new base offers live feedback as you brush, so there is no need to use a phone app for guidance — and that is a rare feature, even in the most expensive models. This electric toothbrush should be able to keep even the most challenging of mouths up to the highest dental standards.

During our Oral-B iO Series 10 review, we liked the accessories, too. The Oral-B iO Series 10 comes with a lovely, slim case that is ideal for traveling. It does, however, hold only one extra head, so if you prefer having different types of heads on the go, you may need to look for a different model. Also, the case charges using the proprietary charger, not using your phone charger cable, to get this juiced up on the go, which we thought was a useful feature.

• Read our full Oral-B iO Series 10 review

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Best for brushing personalization

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Laifen is a brand mostly known for its wide range of hair care appliances, but its first-ever electric toothbrush can easily compete with some of the biggest names in the industry. With three different brush heads, countless brushing personalization features and three price options to suit every budget, it is one of the most customizable toothbrushes we have ever tested.      

It is also one of the most innovative — the Laifen Wave is the first ever toothbrush that combines oscillation and sonic vibration, meaning its brush head can rotate and vibrate simultaneously. It is also the only dental care product on the market to feature a pressure button and magnetic charging cable. Moreover, the Laifen Wave comes with an app that blows the competition out of the water with its ability to fine-tune your brushing experience — down to the exact intensity of vibrations and duration of a brushing cycle.

During our Laifen Wave electric toothbrush review, the device thoroughly impressed us with its performance in our at-home tests. All three brush heads left our teeth squeaky clean, without aggravating the gums or causing discomfort. The toothbrush does not generate much noise, is easy to clean and can last a whopping 30 days on a single charge. The Laifen Wave is also relatively small and compact, making it a great travel companion. We liked its sleek design, too. 

On the downside, the Laifen Wave toothbrush can be irksome to use. We found its pressure button tricky to operate at times, particularly when switching between modes. The toothbrush can only be charged when it is lying flat, and the whole process is made difficult by a short charging cable. Lastly, it does not include a travel case or a storage container for the brush heads.

• Read our full Laifen Wave electric toothbrush review

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Best electric toothbrush for reluctant brushers

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The AutoBrush Sonic Pro is one of the most unusual-looking toothbrushes in this guide. Its unique U-shaped configuration is designed to clean all of your teeth in just 30 seconds — great for reluctant brushes.

There are three sonic vibration cleaning modes: Care (gentle), Deep Clean and Massage. The whitening LED lights are a welcome inclusion and not something you often find on your typical electric toothbrush. Though AutoBrush claims this toothbrush will clean your teeth in just 30 seconds, there are also 60-second and 90-second timers available — something we were pleased to find during our hands-on AutoBrush Sonic Pro review.

It takes a while to adapt to this new style of brushing, as it’s likely very different to how you’ll have ever brushed before. Based on our full review, we’re not sure the AutoBrush Sonic Pro will replace our regular electric toothbrush, but if you have a reluctant brusher in your family, it could help them brush more regularly or effectively.

• Read our full AutoBrush Sonic Pro review

• Back to the top ⤴

How we tested

How do we test electric toothbrushes at Live Science?

All of the electric toothbrushes in this guide have been through the same testing protocol by the Live Science team. 

First, we run the toothbrush on its various settings and measure how loud it is with a decibel counter app. We then compare these results to other appliances and noise levels. We run and use the toothbrush on its different settings and modes, noting any differences in intensity and durations between settings. We also test the charging process, including how long it takes to reach a full charge, and for the battery to deplete. Finally, we submerge each toothbrush underwater for the length of a brushing cycle to test its water resistance. 

FAQs

Do dentists really recommend electric toothbrushes?

When it comes to maintaining oral health, you’re likely to hear one piece of advice from any dentist: brush your teeth regularly. The American Dental Association recommends brushing for two minutes twice daily,  whether you opt for an electric or manual toothbrush. However, choosing between the two is a matter of personal preference, considering age, technique, and individual needs.

Having said that, electric toothbrushes are generally considered to be more effective than manual toothbrushes for several reasons:

 

1. Consistent brushing: Electric toothbrushes often have built-in timers and sensors to help you brush your teeth for two minutes. They also provide consistent and even brush strokes, which can be difficult to achieve with a manual toothbrush.

2. Optimal cleaning: Electric toothbrushes can generate more brush strokes per minute than manual toothbrushes. This increased motion can improve plaque removal, especially in hard-to-reach areas.

3. Pressure sensors: Some electric toothbrushes feature pressure sensors that alert you if you’re pressing too hard, which can help prevent gum damage and enamel erosion.

4. Multiple brushing modes:: Many electric toothbrushes offer different brushing modes (such as sensitive, whitening, and gum care) to cater to individual oral care needs.

5. Easy to use: Electric toothbrushes do most of the brushing work for you, making it easier for people with limited dexterity or those who have difficulty using a manual toothbrush effectively.

6. Child friendly: Electric toothbrushes can make brushing more fun and engaging for children, encouraging better oral hygiene habits. Live Science spoke to Faizan Zaheer, a dentist at Bupa Dental Care, to find out more. While Zaheer recommends children start out with a manual toothbrush, an electric brush can be a good choice further down the line. “As they get older, electric options are good as they tend to remove plaque more efficiently. I recommend a rechargeable option with a small head for children,” said Zaheer.

The research also shows that electric toothbrushes, on average, tend to remove more plaque and result in better oral hygiene than manual toothbrushes. Here’s how the evidence stacks up:

A study spanning 11 years,  published in the Journal of Clinical Periodontology, revealed that electric toothbrushes are significantly more effective than manual toothbrushes in cleaning teeth and gums, leading to reduced risk of tooth decay and loss. 

A 2014 Cochrane Review of electric toothbrushes showed that they lower plaque levels by 11% to 21% compared to manual toothbrushes and are more effective at preventing gingivitis.

A study published in the International Journal of Dental Hygiene in 2022 confirmed that electric toothbrushes work better at getting rid of plaque. The movements of the bristles in electric toothbrushes – whether they spin, rotate, or vibrate – can clean spots that are hard to reach with a regular toothbrush.

Electric toothbrushes are beneficial for people with braces, like those getting orthodontic treatment. A study in 2020 published in the Stomatologiia journal looked at teenagers who had braces and found that those who used electric toothbrushes had fewer dental issues, such as gum inflammation and weak tooth enamel, than those who used regular manual toothbrushes.

However, it’s important to note that using any toothbrush effectively depends on your technique, the time you spend brushing, and your overall oral hygiene routine. 

When selecting an electric toothbrush, focusing on effectiveness rather than extra features is essential. Zaheerrecommends looking for a model from a reputable manufacturer rather than merely plumping for the most expensive option. “Pricier electric toothbrushes tend to boast fancy features, such as Bluetooth connectivity to a smartphone app, but these are ‘nice to have’ rather than essential,” said Zaheer. Choosing a model that effectively cleans plaque, bacteria, and debris from your teeth and gums is more important.”

How to choose an electric toothbrush

There are several factors to think about when choosing the best electric toothbrush, but it’s worth thinking about comfort first as, if you’re caring for your teeth correctly, you’re going to be using the device a lot, up to twice daily or more. Look for an ergonomic handle that sits nicely in the palm of your hand and offers a firm but comfortable grip.

A key factor for many users is battery life. If your electric toothbrush spends most of its life in a charging dock by your bathroom basin, then battery life is not much of a problem. But if you travel regularly, then you may benefit from an electric toothbrush with a long-lasting battery. Look for toothbrushes that carry an internal lithium battery, as these can often hold their charge for several weeks.

Many electric toothbrushes come with additional features, and while these can be great, the simplest features are often the best. These are pressure sensors which alert you when you press too hard on your gums or teeth, and automatic timers which can be set to ensure you clean your teeth for the recommended amount of time, usually 2-3 minutes.

More advanced options tend to boost additional cleaning models and Bluetooth app connectivity. How useful you find these apps depends on the individual user, but the smartest apps can map your mouth to provide real time feedback and encourage you to make sure you don’t neglect any areas of your mouth. Kids especially can enjoy that kind of interactivity ⁠— although they may prefer a slightly smaller model from our guide to the best electric toothbrushes for kids.

Electric toothbrushes usually come in two forms: oscillating and sonic. Oscillating toothbrushes have been around longer, and feature round brush heads that rotate at high speeds – anywhere between 2500 – 7500 BPM (brushes per minute) – to remove plaque and buff teeth to a shine.

Sonic electric toothbrushes feature brush heads that more closely resemble traditional manual toothbrushes but employ sonic technology that vibrates the head up to an incredible 60000 BPM for a truly thorough clean. That said, there is little evidence to support one method over another, so your choice could come down to whether you enjoy the slightly less intense oscillating brush head over the sonic brush.

How long do electric toothbrush heads last?

The American Dental Association (ADA) recommends replacing your toothbrush head every three to four months. This is because the bristles on the toothbrush head wear out or break down through everyday use. If you don’t replace it, you may not get the most effective brushing experience and could be at risk of bleeding gums and plaque build-up. 

Some people may need to replace their toothbrush head sooner if the bristles are beginning to fray. The good news is, lots of brands like Oral-B allow you to buy toothbrush heads in bulk.

Are electric toothbrushes better than manual toothbrushes?

When removing dental plaque, the evidence is clear: electric toothbrushes have the upper hand over manual toothbrushes. A review in the International Journal of Dental Hygiene conducted in 2022 confirmed that powered toothbrushes are more effective at eliminating plaque. Electric toothbrush bristles’ oscillating, rotating, or sonic movements can reach and clean areas that are challenging to access with manual brushing techniques alone.

Electric toothbrushes provide consistent brushing techniques, such as rotating or vibrating motions. If you brush too harshly or lightly with a manual toothbrush, an electric toothbrush will help you improve your technique.

Electric toothbrushes have proven to be particularly beneficial for those undergoing orthodontic treatment, such as braces. A 2020 Stomatologiia study into teenagers wearing braces found that those using an electric toothbrush were less likely to have dental problems, such as gingivitis and poor tooth enamel than those using manual toothbrushes.

Electric toothbrushes also improve brushing time, according to the results of a randomized controlled trial in Clinical Oral Investigations. Today’s electric toothbrushes come with built-in timers or alerts to encourage brushing for the full recommended two minutes. And studios have found that electric toothbrush users brush for approximately 10 seconds longer than manual users, ensuring a more thorough clean, according to the same trial.

For people with limited mobility, or problems with dexterity, electric toothbrushes can be a lifesaver, as they do all the heavy lifting for you with their oscillating or vibrating. Their smaller heads are also ideal for the back of the mouth, where manual toothbrushes are often too big to get an effective clean.

Electric toothbrushes offer additional features, such as different brushing modes and interchangeable brush heads for specific oral care needs. So you can tailor your brushing experience according to your requirements, such as sensitive teeth, orthodontic appliances, or gum health concerns.

In addition to their superior performance, electric toothbrushes reduce plastic waste. You can significantly reduce your plastic waste by replacing only the brush head every three months instead of the entire toothbrush.

When it comes down to choosing one or the other, it’s worth knowing that manual toothbrushes can still be effective if used with proper brushing technique and the recommended brushing time. Regular brushing, regardless of the type of toothbrush used, is crucial. If you don’t like the feel of an electric toothbrush, or you’re on a budget that means it’s unaffordable, you can still maintain good oral hygiene with a manual toothbrush instead.

How to clean your teeth with an electric toothbrush

Cleaning with an electric toothbrush is easy and effective. Here’s a step-by-step guide on how to make the most of your electric toothbrush:

Clean twice daily for 2 minutes each time

Dental experts recommend brushing your teeth for two minutes twice a day with a pea-sized blob of toothpaste that contains at least 1,350 parts per million (ppm) fluoride. 

Proper positioning

Hold the electric toothbrush at a 45-degree angle against your teeth and gums. This angle effectively cleans plaque and debris, especially near the gum line, where oral health issues often arise.

Let the brush do the work

Switch on your electric toothbrush and let the powered movements of the brush head do the cleaning for you. Divide your mouth into four quadrants: upper outside, upper inside, lower outside, and lower inside. Many electric toothbrushes have quadrant pacers to guide your brushing. These handy features emit a beep or stutter, signaling when to switch to the next quadrant of your mouth. However, if your electric toothbrush doesn’t have a quadrant pacer, you can still maintain a balanced brushing session by setting a timer on your phone for 30 seconds. 

Use gentle pressure

Avoid applying excessive pressure while brushing. The pulsating or rotating motions of the electric toothbrush bristles, combined with gentle pressure, are sufficient to remove plaque. Pressing too hard can irritate your gums and wear down enamel.

Don’t forget the gumline and tongue

Plaque and bacteria can accumulate along the gumline and on the tongue’s surface. Take some time to gently brush along the gum line and give your tongue a light brush to help maintain overall oral hygiene.

Rinse and clean

After brushing, rinse your mouth thoroughly with water to remove any residual toothpaste or debris. Clean the brush head by rinsing it under running water and allowing it to air dry. Replace the brush head every three months to ensure you get the most from your electric toothbrush. 

Remember, in addition to regular brushing, maintaining a consistent oral hygiene routine that includes flossing, using interdental brushes, or rinsing with mouthwash can also enhance the cleanliness and health of your teeth and gums. Regular dental check-ups are also important for professional cleanings and comprehensive oral care

How to care for your electric toothbrush

Investing in an electric toothbrush will benefit the overall health of your teeth and gums, but it’s essential to properly care for it to ensure it continues to work effectively. Live Science spoke to Dr. Khurrum Hussain, a clinical periodontist at Bupa Dental Care, to find out more. “Properly cleaning an electric toothbrush involves a few additional steps due to its moving parts and potential build-up of water and bacteria,” says Dr. Hussain.

Follow these tips from Dr. Hussain to keep your electric toothbrush in great condition:

• Clean after each use: Cleaning your toothbrush helps prevent the buildup of hard water deposits. After brushing, rinse the brush head while it is still moving and detach it from the handle. Clean both parts separately, ensuring water runs through the top of the handle and the brush head. Wipe all parts of your toothbrush dry before reassembling, or store your brush upright. This helps it to air dry.
• Replace your brush head regularly: Over time, the bristles wear down, reducing their effectiveness in plaque removal. By regularly replacing the brush head, you’ll ensure optimal cleaning power.
• Charging practices: It’s a common question -should you keep your electric toothbrush on its charging stand? Some manufacturers recommend running the toothbrush until it requires recharging to maximize the battery life. Check your electric toothbrush’s instruction manual for specific charging frequency and duration guidance.
• Travel with care: If you’re taking your electric toothbrush on the go, use the travel pouch provided or place it in a clean travel bag. This protects your toothbrush from damage and keeps it hygienic while you’re on the move.
• Clean the handle: Regularly use a damp cloth or antibacterial wipe, ensuring it remains free from dirt and residue.
• Avoid sharing: It’s essential to keep your electric toothbrush personal and avoid sharing it with others. Sharing toothbrushes can lead to the transfer of bacteria and potentially oral infections.

Can you use an electric toothbrush with braces?

Yes, you can use an electric toothbrush with braces. Many orthodontists recommend using an electric toothbrush, according to Orthodontist Baltimore, because it can provide more effective cleaning than a manual toothbrush, especially when cleaning around braces. Dr. Hussain has more: “Using an electric toothbrush with braces is highly recommended for effective cleaning,” he told Live Science. “But it might feel awkward because of the various attachments and wires.”

A 2020 Russian study in Stomatologiia revealed that the type of toothbrush you use for your daily oral hygiene during orthodontic treatment could affect the occurrence of gingivitis and enamel demineralization. 

Gingivitis is a common form of gum disease caused by plaque buildup, a sticky film of bacteria that forms on the teeth and along the gum line. Enamel demineralization is a process that occurs when the hard outer layer of the teeth, known as enamel, loses minerals such as calcium and phosphate. It happens when the acids produced by bacteria in the mouth metabolize sugars and carbohydrates from food and drinks. 

The study found that people using manual toothbrushes were likelier to have gingivitis and enamel demineralization. In contrast, those who used electric toothbrushes were less likely to experience poor oral hygiene. 

Opt for a brush head that is small enough to reach all areas of your teeth and braces comfortably. Some electric toothbrushes offer brush heads suitable for braces, which may have shorter bristles or a specific shape to clean around brackets and wires. Dr. Hussain suggests a smaller child-size toothbrush head to help you get into those awkward spots.

Try to be gentle when brushing around your braces to avoid damaging them. Let the electric toothbrush do the work, and don’t apply too much pressure. Allow the bristles to clean around the braces gently and along the gum line.

Don’t forget to floss. While an electric toothbrush can help remove plaque from the surfaces of your teeth, it may not effectively clean between the teeth and around the wires. Consider using interdental brushes, floss or one of Live Science’s best water flossers to clean these hard-to-reach areas. 

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